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Infographic - Getting In Bed With Gadgets

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#1 D7777

D7777

    WinMatrixian

  • Member
  • 114 posts

Posted 08 January 2013 - 02:55 PM

95% of people say they regularly browse the web on laptop, text on  or watch TV in the hour before bed. Do you know it can make it harder to go to sleep when you finally close your eyes. That can lead to sleep loss that affects your mental and physical well-being.

 

Check out this infographic from OnlinePsychologyDegree and think it over next time you're thinking about picking up your phone before going to bed,

 

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